By Garry Dubbs On Thursday, August 10 th, 2017 · no Comments · In

Pandion Performance Center – CrossFit

Metcon (Weight)

Build to heavy of

3 strict press

2 push press

1 push jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10

10 KB snatches 53/35

10 dips

10 box jumps 24/20

Metcon (No Measure)

Difference Makers

8 single arm kneeling Kb press

12 lat pull downs

10 oblique chops

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