By Garry Dubbs On Thursday, June 15 th, 2017 · no Comments · In

Pandion Performance Center – CrossFit

Back Squat (5@40% 5@50% 5@60%, 4@ 70%, 3 @ 75%, 2×3 @ 80%)

Pandion Helen (Time)

3 Rounds

2 Stairs

21 American KB Swings Rx 53/35lbs

12 Pull-ups

Metcon (No Measure)

4x

20 Weighted Walking Lunges

10 Side Plank Leg raises

10 Weighted Banded hip thrusts

+

Calf Stretch

Lat Stretch

Trap Smash


Athlete Megan showing her grit face doing some deadlifts!

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