Garry specializes in human movement efficiency and injury prevention. His effective methodologies aimed at improving inefficient movements provide people with the best template to train pain free and aggressively for a lifetime. Through different mobility and stability techniques, he teaches clients how to maximize their efficiency while performing at high levels of intensity.
His goal as a fitness coach is to inspire individuals to make long-term healthy and fulfilling lifestyle changes, and he has found that the CrossFit methodology, scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities.
He also has a strong interest in the psychology of sport and fitness believing it plays a vital role in the success of any program or athlete. He fosters a positive training environment to help clients of all levels to overcome self-doubt or perceived limitations to achieve their full potential.
Favorite WOD: Murph
Favorite Exercise: Snatch
Bachelor of Sciences, University of Maryland, College Park
CrossFit Level One Trainer
CrossFit Judges Coarse
USAW Level One Olympic Weightlifting Sports Performance Coach
ACE Certified Personal Traine